Week 2 | Peppermint Peace Bath Salts: A Simple DIY for Stress Relief

Find Calm in the Chaos of the Holidays

The holidays are a time of joy — but they can also bring tight shoulders, busy schedules, and moments of overwhelm. One of the simplest ways to pause and recharge is through a warm, aromatic bath.

This week, we’re creating Peppermint Peace Bath Salts — a soothing blend that eases tension, refreshes the mind, and supports relaxation. Whether you’re gifting them or saving them for yourself, these bath salts bring a sense of calm to even the busiest days.

Why Peppermint Bath Salts Work

Peppermint essential oil offers more than a refreshing scent — it helps cool, relax, and revive the body and mind. When combined with Epsom salt and Himalayan salt, this blend supports muscle relaxation and creates a simple at-home spa experience.

Benefits of this blend:

• Eases physical tension and muscle fatigue
  
  
• Supports clearer breathing and mental focus
  
  
• Promotes a refreshing sense of balance
  
  
• Makes a thoughtful, natural holiday gift
  
  

Ingredients You’ll Need

Base Ingredients:

• 1 cup Epsom salt
  
  
• ½ cup Himalayan pink salt (or coarse sea salt)
  
  
• 1 tablespoon carrier oil (fractionated coconut, jojoba, or sweet almond oil)
  
  
• 8–10 drops essential oils (see blend options below)
  
  

Optional Add-Ins:

• 1 teaspoon baking soda (for extra softening)
  
  
• 1 teaspoon dried lavender buds or peppermint leaves (for decoration)
  
  

Essential Oil Blend Options

Cooling & Refreshing (classic peppermint blend)

• 6 drops Peppermint
  
  
• 2 drops Lavender
  
  
• 2 drops Frankincense
  
  

Relaxation & Balance

• 5 drops Lavender
  
  
• 3 drops Bergamot
  
  
• 2 drops Cedarwood
  
  

Grounding & Comforting

• 4 drops Peppermint
  
  
• 3 drops Geranium
  
  
• 3 drops Frankincense
  
  

(Each blend makes one batch; adjust as desired for larger quantities.)

How to Make Peppermint Peace Bath Salts

1. In a medium mixing bowl, combine Epsom salt and Himalayan salt.
   
   
2. In a separate small bowl, mix your carrier oil and essential oils.
   
   
3. Pour the oil mixture over the salts and stir thoroughly to distribute evenly.
   
   
4. If using, add baking soda or dried herbs and stir again.
   
   
5. Spoon into clean glass jars and seal tightly.
   
   

Storage:Store in a cool, dry place away from direct sunlight. These salts will stay fresh for up to 6 months.

How to Use

Add ¼ to ½ cup of your Peppermint Peace Bath Salts to a warm bath. Stir the water with your hand to help dissolve the salts, then relax for at least 15–20 minutes.

For an uplifting foot soak, add 2 tablespoons of the blend to a basin of warm water and soak tired feet for 10–15 minutes.

Gift Idea: “Soak the Stress Away” Jars

Package your bath salts in a glass jar, add a festive ribbon, and attach a simple gift tag that says:

“Soak the stress away — you deserve a peaceful moment.”

Pair it with a candle, cozy socks, or your Week 4 Calm & Cozy Body Spray for a complete self-care gift set.

A Note on Essential Oil Safety

The information provided in this article is for educational purposes only and is not intended to diagnose, treat, or replace professional medical care.

Always consult your healthcare provider before using essential oils, especially if you are pregnant, nursing, taking medication, or have an existing health condition.

Safety Tips

• Always dilute essential oils before topical use.
  
  
• Perform a patch test to check for sensitivities.
  
  
• Avoid using peppermint in baths for young children.
  
  
• Store essential oils out of reach of children and pets.
  
  

Affiliate Disclosure

This post may contain affiliate links, which means I may earn a small commission if you make a purchase through those links—at no additional cost to you.

I only recommend products I personally use and trust to support your wellness journey.