"Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers." — 3 John 1:2
Summer is a wonderful reminder to slow down and enjoy the beauty of God's creation. The longer days, fresh seasonal foods, and warm sunshine invite us to spend more time outdoors, nourish our bodies, and create space for rest and reflection.
Wellness doesn't have to be complicated. Often, it's the small, intentional choices we make each day that have the greatest impact. Drinking more water, taking a walk, spending time in prayer, or enjoying a quiet cup of herbal tea can become simple rhythms that bring peace to both body and soul.
Download the Free Summer Wellness Guide
If you'd like a printable companion to the ideas shared in this post, I've created a free Summer Wellness Guide to help you put them into practice.Inside you'll find:
- A weekly wellness tracker
- Summer wellness goals
- Essential oil recipes
- An herbal iced tea recipe
- A DIY cooling roller blend
- A fresh summer recipe
- A faith-based reflection and wellness challenge
Download your free Summer Wellness Guide here.
Simple Summer Wellness Goals
As you move through the season, consider focusing on a few gentle wellness habits:
- Drink 8–10 glasses of water each day.
- Walk or move your body for 20–30 minutes daily.
- Spend time outdoors enjoying God's creation.
- Read Scripture and spend time in prayer each day.
- Aim for 7–8 hours of restful sleep each night.
Remember, wellness isn't about perfection. It's about creating small, sustainable habits that help you care for the body God has given you.
Essential Oil Spotlight
The essential oils mentioned below are products I personally use and recommend. Some of the links in this section are affiliate links. You can read my full Affiliate Disclosure at the end of this post.
Essential oils can be a beautiful addition to your summer wellness routine when used safely and properly diluted.
Lavender
Lavender is well known for promoting relaxation and supporting healthy sleep routines. Its calming aroma makes it a wonderful choice for winding down after a busy summer day.
Peppermint
Peppermint offers a refreshing aroma that encourages alertness and provides a cooling sensation when properly diluted. It's especially enjoyable during the warmer months.
Frankincense
Frankincense is a favorite for healthy-looking skin and quiet moments of prayer and reflection. Its rich, grounding aroma helps create a peaceful atmosphere.
Summer Peace Diffuser Blend
Bring a peaceful summer aroma into your home with this simple diffuser recipe.
- 3 drops Lavender
- 3 drops Sweet Orange
- 2 drops Frankincense
Add the oils to your diffuser according to the manufacturer's directions and enjoy while reading, journaling, praying, or simply relaxing.
Herb of the Month: Lemon Balm
Lemon balm is a gentle herb traditionally enjoyed as a calming tea. It's often used to support relaxation and digestive comfort, making it a lovely addition to your summer wellness routine.
Simple Iced Lemon Balm Tea
Ingredients
2 teaspoons dried lemon balm
- 1 teaspoon chamomile
- 1 teaspoon peppermint
Directions
Steep the herbs in hot water for about 10 minutes. Allow the tea to cool before pouring it over ice for a refreshing summer drink.
DIY Summer Cooling Roller Blend
After a warm summer day, this essential oil cooling roller blend is a refreshing addition to your natural wellness routine.
Ingredients
- 10 mL roller bottle
- Fractionated coconut oil
- 2 drops Peppermint
- 3 drops Lavender
- 2 drops Frankincense
Directions
Add the essential oils to the roller bottle. Fill the remainder with fractionated coconut oil, leaving a little room at the top. Replace the roller and cap, then gently roll the bottle between your hands to combine.
Apply to the back of the neck, shoulders, or bottoms of the feet as desired.
Safety Note: Always dilute essential oils before applying them to the skin. Avoid contact with the eyes and broken skin. If you are pregnant, nursing, have a medical condition, or are using essential oils with children, consult your healthcare provider before use.
Healthy Summer Recipe
Fresh Cucumber Herb Salad
One of the best parts of summer is enjoying fresh seasonal produce. This simple cucumber herb salad makes a refreshing side dish for picnics, cookouts, or weeknight dinners.
Ingredients
Sliced cucumbers
- Cherry tomatoes
- Fresh basil
- Fresh parsley
- Olive oil
- Lemon juice
- Sea salt
- Black pepper
Directions
Combine all ingredients in a large bowl. Toss with olive oil and lemon juice, season with sea salt and black pepper, then chill before serving.
Faith & Wellness Reflection
"He makes grass grow for the cattle, and plants for people to cultivate—bringing forth food from the earth." — Psalm 104:14
This week, take a few quiet moments to step outside and notice the beauty around you. Thank God for His creation, the food that nourishes your body, the herbs and plants that support wellness, and the peace that comes from resting in His presence.
Natural wellness isn't just about the products we use. It's also about creating intentional moments to slow down, breathe deeply, pray, and remember God's goodness.
Summer Wellness Challenge
This week, challenge yourself to:
- Stay hydrated.
- Move your body every day.
- Eat one extra serving of vegetables.
- Diffuse your favorite essential oils.
- Spend time in God's Word.
I hope these simple ideas encourage you to embrace a season of rest, renewal, and intentional wellness.
If you'd like a printable version of this seasonal wellness plan, complete with the wellness tracker, recipes, and faith reflection, be sure to download the free Summer Wellness Guide.
Download the Free Summer Wellness Guide
Recommended Resources
To make it easy, here are the products and ingredients mentioned in this article.Essential Oils
Herbs
The following herbs are used in today's recipes and wellness ideas:
- Lemon Balm
- Chamomile
- Peppermint Leaf
You can often find these herbs at:
- Your local health food store
- Natural grocery stores
- Herbal apothecaries
- Reputable online retailers that specialize in organic herbs
When shopping, look for herbs that are organic whenever possible, clearly labeled with the botanical name, and sourced from companies that prioritize quality and purity.
Supplies
- 10 mL Roller Bottle
- Fractionated Coconut Oil
Affiliate Disclosure
Some of the links in the Recommended Resources section are affiliate links. This means that if you click through and make a purchase, I may earn a small commission at no additional cost to you. I only recommend products that I personally use, trust, or believe will provide value to my readers. Thank you for supporting ESB Serenity Wellness and helping me continue creating free faith-based wellness resources.
Disclaimer
ESB Serenity Wellness is not a medical provider. The information provided on this website is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. Always consult with a qualified healthcare professional before using essential oils, herbs, or natural wellness products, especially if you are pregnant, nursing, taking medications, have a medical condition, or are using them with children.